thanks all, i got some babybell cheese, ham and chicken, bananas, peanut butter and mixed nuts. in response, Jasmine31 yes i am quite active, from work and life in general but am trying to do some more exercise at home and have gotten some handweights for strength so will add those in. Hotaruchan i do eat carbs, probably too much haha
Desiderata i have never tried avocado so will give that a go!