I just hit the 7 week mark today - 21 pounds down. That's 10ish the first 2 weeks and an average of 2.1 pounds per week after that.
I have rarely been hungry.
I have not obsessed about food.
I have just stayed on plan. That's it. Not perfectly, even! Just like 95% on plan.
I've dieted plenty of times in my life and have never had this experience before - I am just thrilled and wanted to share. Medifast rocks!