I put my packets out on the counter and prep and premeasure my veggies when I have a challenging day. Or if I know things are going to be difficult ahead of me.
I know as well that the scale is not the end all. The life style changes are the real victories. So I would say don't think of the scale as your only success.
Also, commit to the 100% thread. That helps me a lot.
Hang in there. Drink lots of water! And count those little successes every day and every hour.