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07-02-2012, 08:29 AM
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#1
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Senior Member
Thread Starter
Join Date: May 2012
Location: Chantilly, VA
Posts: 333
S/C/G: 180/176/155
Height: 5'9"
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What are you eating today, MONDAY July 2
Phase 1:
Breakfast:
Hot Cocoa mixed with 2 Cups coffee over ice
Lunch:
Salad with 2 C cabbage, EVOO, Ms. Dash spices, and hot sauce
Snack:
Strawberry Pudding Muffins with Chocolate WF dip in the middle- YUM!
Dinner:
Grilled Chicken and Zucchini
Snack:
Shake Smoothie
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07-02-2012, 08:39 AM
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#2
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Senior Member
Join Date: Mar 2008
Location: Canada
Posts: 1,300
S/C/G: 227.4/187/159
Height: 5'5"
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Phase 1
Breakfast:
Black Coffee
IP Crispy Cereal (Pancakes)
2 Egg Whites
2 Tbsp WF Pancake Syrup
1 tsp OO
Lunch:
IP RTD Chocolate Drink
1 c Stewed Rhubarb/ Splenda
Dinner:
5 oz cooked Chicken Breast/ Mrs. Dash
2 c sautéed Baby Spinach
1 tsp EVOO/ Sea Salt
Pukka Cleanse Tea
Snack:
IP BBQ Ridges
1 c English Cucumbers/ Sea Salt
~~~~lots of water~~~~
Outdoor Walk: 30 minutes
Have a great OP week ahead!
Last edited by ProteinGal; 07-02-2012 at 11:07 AM.
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07-02-2012, 08:52 AM
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#3
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began IP May 25
Join Date: May 2012
Location: northern MI
Posts: 802
S/C/G: 198/see ticker/140
Height: 5' 2"
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Breakfast - Spinach Smoothie w/1 T WF Caramel Sauce, dash vanilla & almond extracts
Lunch - Salad w/2 c veggies & 1 T WF Sweet Onion salad dressing & IP Potato Soup
Snack - Wildberry Drink
Supper - Lean burgers on grill, portabello mushrooms, onion, mustard, 1 T blue label catsup, lettuce
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07-02-2012, 09:05 AM
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#4
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Started IP 6/9/12
Join Date: Jul 2012
Location: Maryland
Posts: 35
S/C/G: 165/ticker/125
Height: 5'2"
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Phase 1:
Breakfast - IP herbs and cheese omelet, 1 C spinach, 1 cup of coffee
Lunch - Lean turkey burger, salad, 1 C veggies
Snack - IP peanut butter soy puffs
Dinner - Grilled chicken, 2 C kale salad
Snack - Vanilla pudding w/10 oz water, cinnamon, and 1 tsp vanilla extract
yum!
Last edited by efwilli; 07-02-2012 at 09:06 AM.
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07-02-2012, 09:30 AM
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#5
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Healthy Living :)
Join Date: May 2012
Location: Small town outside of Pittsburgh PA.
Posts: 188
S/C/G: 235/*see ticker*/155
Height: 5'5
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Phase 1:
B: IP Vanilla Pudding w/ Coffee & Cinnamon
L: IP Peach Mango Drink & Romaine Salad w/ 2 cups veggies (cauliflower, mushrooms, green onion) w/ EVOO, garlic, lemon juice, S&P, & apple cider vinegar dressing
D: 8 ounces lean turkey w/ 2 cups roasted asparagus
S: IP Chocolate Drink Mix
Enjoy your day
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07-02-2012, 09:51 AM
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#6
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Kayla
Join Date: Mar 2012
Location: Westminster, MD
Posts: 25
S/C/G: 297.4/273.3/175
Height: 5'11
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Phase 1:
Breakfast:
Chocolate Drink
Lunch:
2 Cups Broccoli
Broccoli Soup Mix
Dinner:
Filet Minon
Garlic Balsamic Mushrooms
Snack:
Lemon Poppyseed Bar
Lets start today off right!!!
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07-02-2012, 11:26 AM
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#7
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IP Round #3: 11/14/2023
Join Date: Mar 2012
Location: Plano, Texas
Posts: 2,382
S/C/G: 210/184/145
Height: 5'5"/49yo
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Phase 1: Week 18, Day 4
Breakfast@8am: Spinach Smoothie
IP Cappucino Drink
1 cup Spinach & 1 Heart of Romaine (lettuce)
2 cups Half-Caf Coffee
1 Stevia & Cinnamon
Lunch@12pm: Potato Soup
IP Potato Puree
4 oz Chicken Broth
1 cup Roasted Cauliflower, Celery, & Garlic Puree
Snack@4pm: Restricted
IP Chocolate Soy Puffs <--haha! finally can control myself with these in the house!
Dinner@8pm:
Chicken Breast
Rutabaga Fries
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07-02-2012, 12:42 PM
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#8
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IP Round #3: 11/14/2023
Join Date: Mar 2012
Location: Plano, Texas
Posts: 2,382
S/C/G: 210/184/145
Height: 5'5"/49yo
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Quote:
Originally Posted by KaylaxoLynn
Dinner:
Filet Minon
Garlic Balsamic Mushrooms
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Just fyi that Balsamic Vinegar isn't part of IP protocol, only Apple Cider Vinegar. Walden Farms makes a Balsamic if you are looking for a substitue (never tried it though, so can't comment on taste/comparison).
http://www.3fatchicks.com/forum/idea...-balsamic.html
Last edited by LizRR; 07-02-2012 at 12:44 PM.
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07-02-2012, 12:47 PM
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#9
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Member
Join Date: May 2012
Location: PA
Posts: 49
S/C/G: 212/194/170
Height: 5'6"
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Breakfast: Spinach Smoothie w/Chai Tea, Vanilla packet (did not like very much)
Lunch: Spinach salad w/ zucchini & shrimp
Dinner: Grilled chicken, WF bbq sauce, steamed cauliflower
Snack: Rasp jelly
Water!!!
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07-02-2012, 12:55 PM
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#10
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Member
Join Date: May 2012
Location: PA
Posts: 49
S/C/G: 212/194/170
Height: 5'6"
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Silly question, but how do you make pancakes out of the cereal? I am so hungry for a pancake!!! Thanks.
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07-02-2012, 01:03 PM
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#11
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Senior Member
Thread Starter
Join Date: May 2012
Location: Chantilly, VA
Posts: 333
S/C/G: 180/176/155
Height: 5'9"
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Quote:
Originally Posted by robin532
Silly question, but how do you make pancakes out of the cereal? I am so hungry for a pancake!!! Thanks.
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Crunch it up, add 2 egg whites, cinnamon, 1 tsp baking powder, and a touch of water (1 tablespoon or so)
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07-02-2012, 01:14 PM
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#12
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Start IP 6/25/12
Join Date: Jan 2011
Posts: 104
S/C/G: 242.8/230.4/150
Height: 5'7"
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Phase I: Alternatives
Breakfast: coffee with some Vanilla shake; vanilla shake
Lunch: Vanilla Shake (different brand); 1.5c cucs; water
Dinner: Perdue Chicken Sausages (3); 2.5c spinach sauteed in EVOO with onions
Snack: South Beach bar
All Day: water, water, water, and just for the heck of it, I'll have some water
Using Pure Protein, GNC AMP, and Body Fortress protein mixes currently.
~phoenix~
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07-02-2012, 01:51 PM
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#13
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IP Round #3: 11/14/2023
Join Date: Mar 2012
Location: Plano, Texas
Posts: 2,382
S/C/G: 210/184/145
Height: 5'5"/49yo
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Quote:
Originally Posted by robin532
Silly question, but how do you make pancakes out of the cereal? I am so hungry for a pancake!!! Thanks.
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I take a rolling pin and crush the Crispy Cereal up in the unopened packet. Then I take 2 egg whites and I whip them up with my immersion blender whisk attachments (but that's optional). I mix in 1/2 tsp baking powder, the Crispy Cereal powder, and ~2-3 oz of water. You can also add in cinnamon, apple/pumpkin pie spice, vanilla extract, etc to get whatever flavor profile you crave.
Lately I've been shredding a half zucchini, squeezing out excess water using a paper towel and adding it in for an extra vegetable kick (I've also sauteed up the zucchini with a little WF Apple Butter for 'apple pancakes').
My favorite toppings are the WF Pancake Syrup and Rhubarb microwaved until mushy with some WF Strawberry Spread.
*This is my weekend treat I make every Saturday and Sunday when I have time to 'cook' my breakfast. And they are UNRESTRICTED! Make sure to note the 2 egg whites, most coaches allow them, they are low calorie and all protein.
Last edited by LizRR; 07-02-2012 at 01:53 PM.
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07-02-2012, 03:19 PM
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#14
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Porthardygurl
Join Date: Jan 2011
Location: Port Hardy BC
Posts: 1,936
S/C/G: 315/see ticker/180
Height: 6ft
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Phase 1 Alternatives
Breaky: Vanilla RTD
Lunch: 8oz of chicken breast cooked with a little seasoning salt and evoo
Dinner: Vanilla RTD
Dessert: Rubarb Crumble..heck yes!!!
Water water water water water water water
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07-02-2012, 07:45 PM
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#15
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KEEP YOUR HEAD UP
Join Date: May 2012
Location: Costa Rica
Posts: 174
S/C/G: 149/146/115
Height: 5'3
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Phase 1
Week 9, Day 1
I worked out more intensely than usual so I had an extra packet today.
B-fast: IP wildberry yogurt
Lunch: IP crispy cereal made into flatbread (it was amazing and crunchy) with tomato in it as a sandwich
Snack: 2 IP puddings (vanilla & butterscotch) mixed together and made into ice cream
Dinner: 8 oz baked fish and cauliflower puree with garlic
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