I'll give it a whirl.
Food: less than 1500 calories a day. I am tracking this on My Fitness Pal.
Exercise/movement: at least 30 minutes of verifiable exercise daily. Housework does not count! It's got to be something that I can track on Fitocracy.
Water: at least 64 oz. a day
1: 4
2: 4
(I almost didn't exercise but got it in anyway, in spite of not wanting to.)
3: 4
4: 0 (I didn't do anything on plan at all.)
5: 4
(Back on track!)
6: 1 (Got in my water but went over by 166 calories on my food and didn't exercise.)
7: 4
8: 4
9: 2 (Got in my water and my exercise but had 33 too many calories today. Oh well.)
10: 0 (Ate too much, didn't work out, and only drank 32 oz. of water. Will do better tomorrow.)
11: 1 (Got in my water but overate and didn't work out.)
12: 2 (Overate but got in the water and the workout.)
13: 0 (See my blog to find out how terrible I did today.)
14: 0 (Bad day...)
15: 1 (Got in my exercise but nothing else.)
16: 4
17: 2 (Got in the food but not enough water or exercise.)
18: 4
19: 1 (Ate too much and didn't drink enough water.)
20: 2 (Definitely had less than 1500 calories but no water or exercise. Spent the day in the ER for food poisoning from the night before.)
21: 4
22: 4
23: 4
24: 4
25: 3 (No exercise today.)
26: 4
27: 3 (No exercise today.)
28: 4
29: 0 (Not good for the plan today, but it happens.)
30: 4
31: 4
I finished the month strong even though I had a hiccup earlier in the month! I am proud of completing this!