We do all types of workouts in this check-in. We are not limited to Turbo Fire. Please join in, if you are looking for a place to log your workouts and to be accountable with your fitness goals.
YAY, thanks for starting this! Had 2 great workouts today and looking forward to doing Stretch 40 for the first time on Sunday. Thanks, Diana, for your suggestion. I'll make Sundays my stretch/yoga day!
Yesterday I knelt down and my right quad felt like it ripped in two, so there was no cardio to speak of. I did about 20 minutes of pushups and ab work. They feel much better today so I think a light run will be in order (very light, and very late, it's gonna be over 100 degrees today!)
My feet are getting a few blisters I think from burning them Thurs on the porch. So learned my lesson not to walk on the porch in 100 degree weather barefoot! today- swimming
Hey y'all! Thanks for your concern, my leg seems to be much better
Check in: yesterday was too hot with too much thunder to exercise outside, so I did P90X Cardio X to get a nice mix up. Didn't sweat as much as I do with TF, but my legs are more sore today so I guess it did something! (sore in a good way, I was careful with the quad)
Hello everyone! Do you have plans for the week? We have a few small cook outs and some nice fireworks at a local University, so it should be a good week! I'm nervous about all the junk I'm going to be around....just can't touch anything or else I'll eat waaaaaay too much! I'm taking bean burgers (I'm a vegetarian) to the cookouts and a protein bar to the fireworks so I can have something to enjoy there.
I'm really hoping for 155 on the dot tomorrow!
Keep up the workouts, ladies!
Since I'm in recovery week, I'm scheduled for Fire 45 EZ again today! NO COMPLAINTS! Love this workout and totally blasted through it last night.
Last edited by TurboLaura; 07-03-2012 at 08:20 AM.
Yesterday I didn't get around to working out, oops....
Today I did Fire 45, my first time doing the full one not the EZ one. I laughed so hard when she played "Boom I Got Your Boyfriend" that I could barely do the moves, lol! Trying to do it on carpet is taking a toll on my knees though