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Old 06-28-2012, 05:40 PM   #2
rainbowsmiles
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Join Date: Feb 2008
Location: Carolina Girl
Posts: 4,158

S/C/G: 399.7/IP Start 397.2/312.0/199

Height: 5'8

Default the crab cakes....

ROASTED RED PEPPER CRAB CAKES
i started with this...



INGREDIENTS:
  • 1 Can Sea Fare White Lump Crab Meat
  • (or your crab meat of choice)
  • 1 TBSP Homemade Mayo
  • 1/2 Packet of IP Potato Puree
  • Old Bay seasoning to taste
  • 1 tsp Gourmet Garlic from tube
  • 1 tsp Gourmet Chili Pepper from Tube
  • 1 tsp dried shallots
  • 1 TBSP Roasted Red Peppers Diced
  • chives, parsley, salt and pepper to taste




measure out 15 G of the IP potato Puree Packet (half)
disregard my "11" on the scale...as my scale is off a bit!! haha

DRAIN your crab meat and dump into bowl....add your seasonings...spice it up!!!



i added garlic, chili pepper, roasted red pepper, chives, parsley, shallots and pepper.








then add 1 TBSP of your homemade mayo!!!



add 1/2 packet of IP POTATO PUREE



add the old bay seasoning to taste...yum....i added a lot!!



mix GENTLY...folding over carefully to keep your lumps of crab meat in nice chunks...cause its good that way, don't ya know???



heat a non-stick skillet over medium heat and spray using a MISTO one spray of olive oil into 4 small circles...



divide your mixture into 4 equal patties...don't smush 'em down now....leave 'em tall and full!!

sear in the pan until browned, then turn over and sear the other side!!
ooooooweeeeee...smells good!!

now you are ready to plate your delicious crab cakes...
i used a soft bed of butter lettuce, but you can fix it any way you'd like!!

JUST LOOK AT THAT THICK YUMMMY CRAB CAKE!!!



as you can see, it makes 4 good size crab cakes...






this is what it looks like inside...look at all that herb goodness!!!



YOU ENJOY IT NOW!!!

oh yeah....guess what....YOU CAN EAT ALL 4 CRAB CAKES for your serving!!!

4 crab cakes is approx:

Calories: 265
Fat: 10
Carbs: 5
Fiber: 0
Sugar: 0
Protein: 36



Last edited by rainbowsmiles : 06-28-2012 at 08:37 PM.
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