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Old 06-28-2012, 10:59 AM   #153
PianoPraise
Junior Member
 
Join Date: Jun 2012
Posts: 4

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I don't know if this has been mentioned, I haven't had time to read through all the posts yet, but I have substituted some Weight Watchers Smoothies for some meals. You don't have to be a member to buy them at the centers. You get 7 for $7.50. Mixed with water they are 90 calories, 1.5 fat, 4 fiber, 10 protien & 11 carbs.
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