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06-27-2012, 12:48 PM
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#1
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IP Round #3: 11/14/2023
Thread Starter
Join Date: Mar 2012
Location: Plano, Texas
Posts: 2,382
S/C/G: 210/184/145
Height: 5'5"/49yo
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It's WEDNESDAY, June 27!!! What are you eating today IPeeps?
Phase 1: Week 17, Day 6
Breakfast@8am: Spinach Smoothie
IP Cappucino Drink
Spinach + Lettuce
2 cups Decaf Coffee
2 Stevia
Lunch@12pm: Potato Soup
IP Potato Puree
4 oz Chicken Broth
Cauliflower & Celery Puree
Snack@4pm: Yogurt & "Apples"
IP Wildberry Yogurt
Zucchini
Lemon (juice & zest)
WF Apple Butter
Apple Pie Spice
Dinner@8pm: Salmon Cakes
7.5 oz Salmon
2 Egg Whites
Celery
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06-27-2012, 01:15 PM
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#2
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Senior Member
Join Date: Mar 2008
Location: Canada
Posts: 1,300
S/C/G: 227.4/187/159
Height: 5'5"
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Phase 1
Breakfast:
Black Coffee
IP RTD Chocolate Drink
Lunch:
IP Leek Soup (don’t think I will buy this one again)
Lettuce/ 1 c Cucumbers
2 Tbsp WF Caesar Salad Dressing
tsp EVOO/ Himalayan Salt
Dinner:
5 oz cooked Pork Loin/ Mrs. Dash
2 c steamed Spinach
tsp EVOO/ Himalayan Salt
Snack:
IP Cookies & Creme Bar
1 cup Celery
~~~~lots of water~~~~
Have a wonderful OP day!
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06-27-2012, 02:02 PM
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#3
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~John Wayne~ On:6/21/2012
Join Date: Jun 2012
Location: Baton Rouge, La
Posts: 399
Height: 5'4"
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Phase 1
Breakfast:
IP RTD Chocolate Drink
Lunch:
IP Chicken Noodle Soup
Dinner:
Going to Outback to celebrate my first week!
1/2 order of Shrimp on the Barbie
6oz Filet W/ Mixed Veggies
So much water my eyes are floating already!
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06-27-2012, 03:53 PM
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#4
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Hard Working Newbie
Join Date: Jun 2012
Location: Illinois
Posts: 74
S/C/G: 377/251/180
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Breakfast
IP Chocolate Drink
IP Maple Oatmeal
Lunch
Salad with spinach, cauliflower, broccoli, pickles, sprouts, onions
WF Vinegrette
IP Vanilla Pudding
Dinner
Pork Chop
sauteed mushrooms, red pepper, green onion
Snack
IP Raspberry Jello
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06-27-2012, 04:03 PM
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#5
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Started IP 3/26/12
Join Date: Mar 2012
Location: Ontario, Canada
Posts: 1,770
Height: 5'5"
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Phase 1
Breakfast:
EAS RTD Chocolate Drink
Black decaf coffee
Lunch:
DBWL Chicken & Vegetable Soup, with 1 cup zucchini, 2/3 cup red peppers & 1/3 cup chopped green onion blended in. Added thyme, curry & black pepper.
Snack - 3pm:
2 cups decaf Chai tea with stevia & some EAS vanilla RTD for 'whitening'
Dinner:
Stewing Beef which I've got slow-cooking in my crock pot with peppers, celery & variety of spices for flavor
Either 2 cups asparagus or broccoli - or 1 cup of each.
Before Bed Snack:
Probably a frozen Muscle Milk RTD, blended in my Ninja to create 'ice cream'.
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06-27-2012, 04:11 PM
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#6
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Started IP 1/18/2012
Join Date: Jan 2012
Location: Illinois
Posts: 44
S/C/G: 224/149/150
Height: 5'0"
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B: Vanilla Drink and Coffee
L: SW Cheese Curls (at 11am! I was hungry!), Asparagus, big salad. (I'm still hungry. What the heck?!?!)
D: Tilapia, Turnips, Roasted Cauliflower
S: Chocolate Drink with WF Choc. Syrup ICE COLD! mmmm. Have mentioned I'm HUNGRY?????
Weigh in tomorrow! I'm hoping for at least 1 more lb by then. Perhaps unrealistic, but I can hope!
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06-27-2012, 08:44 PM
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#7
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Senior Member
Join Date: Apr 2012
Posts: 537
S/C/G: 196.6/130/134
Height: 5'2
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Breakfast: 10:30 (Post Weigh-in)
RTD Choco and vitamins
Lunch: 1:00
Fine Herb and Cheese Omelet
2 cups Veges(mushrooms,garlic,onion,spinach..in omelet)
1 tsp. EVOO (To sautee veges)
1 large unsweetened Iced-tea
Dinner: 6:00
6 oz lean beef patty (Big Mac Style)pickle,ketchupWF,mustard,lett
2 cups of zucchini(apple pie w/Pam and apple pie all spice
Snack 9:00
Undecided...either pina or RTD van.
I am just loving the omelets!!!!!!
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