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06-27-2012, 09:27 AM
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#1
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Member
Thread Starter
Join Date: May 2012
Location: Pipestone, MN
Posts: 36
S/C/G: 135/122.4/110
Height: 5'3"
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maintaining: what is average lb. range?
I am new to maintaining and I am wondering what is "normal" as far as varying weight. Such as, do most people seem to stay with in 3 pounds? Or do some people go up and down within a range of 5-7 pounds? I freak out if I go up even one pound because I'm so afraid that it will keep going up. I know that you will go up a few pounds after your cheat day, but how about the other days of the week? Do people still go up and down a few pounds when on plan? I realize everyone is different, but just checking to see what other's have to say!
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06-27-2012, 09:42 AM
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#2
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Senior Member
Join Date: May 2011
Location: Saskatchewan, Canada
Posts: 1,468
S/C/G: 305/163/165
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My weekly fluctuation is approximately 5-6 lbs so far. I generally see my lowest on the beginning of free day...I started maintenance at 159.
It's like a swing, sometimes it takes a few days for the scale to go back to what you're used to seeing that's usually sodium or issues with digestion (if you haven't gone to the loo for a few days because of free day)...and going into the 6th week of maintenance I'm finding my scale anxiety level is also lower because I see the trend.
I weigh in morning of free day and don't touch the scale until the day after Phase 1. And if it's still a little up due to sodium and digestion it's usually back down by Monday afternoon.
Good question for the maintenance thread, lots of people there would hold your hand.
Last edited by Ishbel; 06-27-2012 at 09:43 AM.
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06-27-2012, 10:13 AM
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#3
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Member
Thread Starter
Join Date: May 2012
Location: Pipestone, MN
Posts: 36
S/C/G: 135/122.4/110
Height: 5'3"
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Thanks! I thought about posting on the maint. thread....but I didn't know if that was specific to Ideal Protein or not. ( I saw one thread on there where some people kind of bashed Ideal Protein at one point
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06-27-2012, 10:34 AM
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#4
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Senior Member
Join Date: Jan 2012
Location: Baton Rouge, LA
Posts: 195
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Quote:
Originally Posted by laceypharmD
Thanks! I thought about posting on the maint. thread....but I didn't know if that was specific to Ideal Protein or not. ( I saw one thread on there where some people kind of bashed Ideal Protein at one point
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I saw that, too. Never saw it before or since. I think those people thought they were posting somewhere else.
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06-27-2012, 10:55 AM
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#5
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Senior Member
Join Date: May 2011
Location: Saskatchewan, Canada
Posts: 1,468
S/C/G: 305/163/165
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wow, I didn't see that
Don't worry about it and come on over
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06-27-2012, 12:27 PM
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#6
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Senior Member
Join Date: Feb 2011
Posts: 1,729
S/C/G: 177/145/145
Height: 5'8"
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I am usually within 3 pounds, highest monday, back to low on wednesday.
but Tom started this morning and I am up 3 more from yesterday. And I did phase 1 yesterday! Hard to believe I even drank enough for a 3 pound gain....stupid hormones!
Hopefully it is all back to normal by the weekend...I want to celebrate Canada day a little!
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06-27-2012, 11:22 PM
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#7
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Junior Member
Join Date: Jun 2012
Posts: 24
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can fluctate 5 pounds in a day from water weight!
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06-28-2012, 12:54 AM
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#8
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Senior Member
Join Date: Sep 2008
Location: Edmonton Alberta
Posts: 2,796
S/C/G: 204/143/135
Height: 5' 1"
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Quote:
Originally Posted by laceypharmD
Thanks! I thought about posting on the maint. thread....but I didn't know if that was specific to Ideal Protein or not. ( I saw one thread on there where some people kind of bashed Ideal Protein at one point
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I think the original poster had posted a question in the regular section of 3 fat chicks thinking they were in the IP section. Then people who were not on IP started posting and then the monitor transfered the posts over to the IP section.
So the negative responces were not usual posters in the maintainance section.
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06-28-2012, 10:39 AM
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#9
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Maile
Join Date: Apr 2011
Location: NW
Posts: 1,507
S/C/G: 242/130/130
Height: 5'6
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I believe the recommendation for maintenance is to stay with a 3 percent range of your goal weight..up or down. I have also read 5 percent within goal weight.
I range ususally up and down 2 pounds in a week.
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06-28-2012, 11:37 AM
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#10
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Started IP Jan. 17, 2012
Join Date: Apr 2012
Location: North western IL
Posts: 64
S/C/G: 191/149/150
Height: 5'5"
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Quote:
Originally Posted by laceypharmD
I am new to maintaining and I am wondering what is "normal" as far as varying weight. Such as, do most people seem to stay with in 3 pounds? Or do some people go up and down within a range of 5-7 pounds? I freak out if I go up even one pound because I'm so afraid that it will keep going up. I know that you will go up a few pounds after your cheat day, but how about the other days of the week? Do people still go up and down a few pounds when on plan? I realize everyone is different, but just checking to see what other's have to say!
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Good question as I just switched to maintaining on Wednesday and am wondering this myself.
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06-28-2012, 11:05 PM
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#11
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Started IP 12/30/11
Join Date: Dec 2011
Location: CA
Posts: 743
S/C/G: 160/125/130 Phase 4!!!
Height: 5'
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I started maintenance at 125 and the highest I have seen was 126 and the lowest was 122. Most days I see 123/124. Now, in the evening it is higher but that is normal. I do weigh frequently because I can't tell if I am up or down on my own. When I see the lower numbers I keep thinking it could go down more because of how it used to be when I was on P1. Now, it hits a low and creeps back up over the next few days.
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