I do agree with LaurenBelle -- the IP diet really doesn't work for vegetarians. I must admit even tho I'm not a vegetarian I am sick, sick, SICK of eating meat! I know the foods are made with soy and you can have lots of tofu, etc. but... yuck! Soy can be suspect too in so many diets. Yes, I do eat lots of fish -- good thing I like it. My husband hates fish so he eats a steak or chicken every day. I miss beans (like chickpeas) and wonder why these are not on the diet. Oh well, every diet has its ups and downs, goods and bads, I guess! I've lost 26 lbs. so far and only have about 15 more to go, so will stick with it until I get to my ideal weight. I am looking forward to Phase 3 of this darned diet, tho!
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