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06-25-2012, 10:51 AM
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#1
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IP Round #3: 11/14/2023
Thread Starter
Join Date: Mar 2012
Location: Plano, Texas
Posts: 2,382
S/C/G: 210/184/145
Height: 5'5"/49yo
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It's MONDAY, June 25th!!! What are you eating today IPeeps?
Phase 1: Week 17, Day 4
Breakfast@8am: Spinach Smoothie (big surprise)
IP Cappuccino Drink
Spinach & Lettuce
2 cups Decaf Coffee
WF Caramel Sauce
1 Splenda
Lunch@12pm: Soup & Fruit
IP Chicken a la King
8oz Chicken Broth
Rhubarb stewed w/WF Strawberry Spread
Snack@4pm: Wildberry Waffles
IP Wildberry Yogurt
2 Egg Whites
1/8 tsp Baking Soda
1/8 tsp Baking Powder
1/8 cup of water
Mall Walk ~2miles@5pm
Dinner@8pm: Grill Time
Beef Fajitas
Green Onions
Last edited by LizRR; 06-25-2012 at 10:52 AM.
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06-25-2012, 11:38 AM
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#2
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Member
Join Date: Oct 2011
Location: IL
Posts: 48
S/C/G: 155/ x /135
Height: 5'4"
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Day 7
Breakfast - EAS Carb Control Shake
Lunch - Kale, spinach and romaine salad
EVOO, apple cider vinegar, sea salt
ProKringles from Lindora
Dinner - grilled chicken, romaine, cukes, cauliflower, celery
Snack - spinach smoothie with EAS Carb control shake
i'm starving for some reason- i am writing it down early to stick to it!
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06-25-2012, 01:28 PM
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#3
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Porthardygurl
Join Date: Jan 2011
Location: Port Hardy BC
Posts: 1,936
S/C/G: 315/see ticker/180
Height: 6ft
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Alternatives -Phase 1
Breaky: Chocolate RTD
Lunch: 8 oz of chicken breast w. curry powder sprinkled on top and paprika and a little evoo and sea salt
Dinner: Vanilla RTD
Dessert: Rubarb "crumble" yum yum!
Water water water water water..
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06-25-2012, 01:42 PM
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#4
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Senior Member
Join Date: Jun 2012
Posts: 109
S/C/G: 236/216/135
Height: 5'4"
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B: IP Chicken Noodle Soup (I know an odd choice but I have 3 packets left from my first week and don't get more until tomorrow)
L: IP Rasp Jelly, 1c cukes, 1c celery
D: 8OZ pork tenderloin, salad w/celery, cukes, purple cabbage
S: IP Omelet (again..using up packets LOL)
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06-25-2012, 02:35 PM
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#5
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Started IPD 6-19-12
Join Date: Jun 2012
Posts: 41
S/C/G: 316/298/175
Height: 5'8"
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Today is my seventh day. I'm very excited to have my first weigh in tomorrow and see how much I lost. I'm also happy I can pick my own food and won't have to eat all these disgusting samples anymore. The premixed drinks and the bars are by far the best and will become my staples.
b: 2 c coffee w/ 1/2 capuccio drink in each cup
l: chilli, 2 salad
d: 8 oz chicken, 1 c zuchini, 1 c mushrooms
s: chocolate drink
Last edited by Barb2012; 06-25-2012 at 02:46 PM.
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06-25-2012, 02:43 PM
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#6
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Started IP 1/18/2012
Join Date: Jan 2012
Location: Illinois
Posts: 44
S/C/G: 224/149/150
Height: 5'0"
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B @ 8am: Vanilla Drink Mix with 2 cups coffee
L @ 1pm: Big salad with Vinegar/dijon dressing, Chicken Noodle Soup
S @ 5pm: SW Cheese Curls at my son's ball game
D @ 8pm: Grilled chicken breast with asparagus
Last edited by Trishak; 06-25-2012 at 04:24 PM.
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06-25-2012, 02:52 PM
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#7
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Started IP 3/26/12
Join Date: Mar 2012
Location: Ontario, Canada
Posts: 1,770
Height: 5'5"
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Phase 1 - (using Alternatives)
Breakfast: Cappuccino protein shake, blended in with my black decaf coffee (made 2 cups)
Lunch: Dr. B's tomato & basil soup, with 3/4 cup zucchini & 1/4 cup red pepper blended in.
Snack: 1 cup of combined radish & cucumber slices dressed with 1 tsp of olive oil & 1 tbsp of apple cider vinegar + liberal sprinkling of salt.
Dinner: Fillet of salmon with 1 cup green beans & 1 cup combo of cucumber, radishes, peppers w WF salad dressing.
Before Bed Snack: Lemon Pudding packet (Doctors Best Weight Loss product)
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06-25-2012, 04:03 PM
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#8
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Junior Member
Join Date: Jun 2012
Location: Alberta (Northern)
Posts: 24
S/C/G: SW 210/ CW 190/GW 140
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Breakfast: chocolate pudding
Lunch: chicken pattie, 2 cups peppers & mushrooms, lettuce, WF Dressing
Dinner: 4 oz salmon, 2 cups brocoli, 2 tsp EVOO
Snack: Strawberry wafer bar
All very yummie
Sharon
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06-25-2012, 04:21 PM
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#9
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Junior Member
Join Date: Jun 2012
Location: Alberta (Northern)
Posts: 24
S/C/G: SW 210/ CW 190/GW 140
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spinach smoothie
LizRR
What do you put into your spinach smoothie.....I can't seem to find the recipe. I would like to try that
Thanks
Sharon
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06-25-2012, 04:25 PM
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#10
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Member
Join Date: Jan 2012
Location: Minnesota
Posts: 94
S/C/G: Pre 168.2/Pre IP 166/142/130
Height: 5'2.5" (us short people depend on the half inches!)
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Phase 1, Week 6?
Breakfast 0800: Protidiet Maple BS Oatmeal
Lunch 1500: (I know, I know but busy, busy day in the OR) IP Spaghetti with baby spinach salad
Snack 1800: Protidiet Honey Nut Soy Cereal-dry
Dinner 2100: (after baseball games) haven't givin it an ounce of thought. But I had chicken last night so probably beef or pork tonight. We shall see. Two baseball games, I haven't thought of what I'm feeding my kiddos yet either.
Shawna
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06-25-2012, 05:42 PM
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#11
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IP Round #3: 11/14/2023
Thread Starter
Join Date: Mar 2012
Location: Plano, Texas
Posts: 2,382
S/C/G: 210/184/145
Height: 5'5"/49yo
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Quote:
Originally Posted by MrsPookie
LizRR
What do you put into your spinach smoothie.....I can't seem to find the recipe. I would like to try that
Thanks
Sharon
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I put ~2 handfuls loose leaf spinach in my full size blender. To loosely fill it to the top, recently I have also been 'stuffing' in ~1 extra handful of lettuce, I add in 2 cups chilled coffee (you can also use water or flavored hot tea), 2 cups ice, sweetener, and any extracts/cinnamon/etc.
I blend for ~2 minutes to pulverize/liquefy spinach.
Then I add in either a RTD, drink mix, or pudding mix and blend another minute. It comes out to be an ENORMOUS smoothie I savor for hours, you cant taste the spinach. My favorite flavor is chocolate, I'm trying out cappuccino this week, vanilla is good too. I make this every morning, it's quick and I can take it on the road and into work (I need 2 cups for all of it).
Last edited by LizRR; 06-25-2012 at 05:44 PM.
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06-25-2012, 10:20 PM
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#12
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Junior Member
Join Date: Jun 2012
Location: Alberta (Northern)
Posts: 24
S/C/G: SW 210/ CW 190/GW 140
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Oh Yummie
Thanks so much LizRR, I'm so looking forward to making this!!
Sharon
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