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Old 06-21-2012, 11:24 AM   #4
kk2323
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Hi poster! You are so brave to speak the truth in this public forum. It is not easy to admit to these secrets. The more you can put it out there, the better. The more you can bring your binges or bites or extra snacks out into the open, the better. Secret shame amplifies the issue and, at least in my case, makes me want to eat more. For instance, I want a huge, gigantic bowl of ice cream with all of the fixings. I will challenge myself to enjoy it, slowly in front of my husband instead of shoving it into my mouth when he's not looking or out of the house. Do I feel guilty as heck because I went off plan? Oh yeah, but it lessens the shame of being secretive. I don't know if this will help at all. Just know that people like you are out there. Like me. Hugs.
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