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Old 06-15-2012, 01:10 AM   #53
Sonia Banana
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Join Date: Jun 2012
Location: New York
Posts: 59

S/C/G: 143/136/105

Height: 5'3


I'm surprised I haven't seen this on here, but Brain Over Binge by Kathryn Hansen is one of the most important things I've ever read as far as weight loss goes. Perhaps the average dieter is scared away by the fact that the word "bulimia" is on the cover, but it really is a fantastic book. She has some truly original ideas about the nature of bingeing, why people binge, and how to prevent binges.
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