Originally Posted by Bdmom
darcrista - the Mini Quiches sound good; I am going to have to try that. Have you looked into the textured soy protein? I haven't really heard anyone talk about it so am not sure how good it is for IP.
I'm not sure.. By textured soy protein, do you mean tempeh? or there are also those "ground beef" crumbles and a soysage flavored protein that you can find in the produce section. I am not a big fan of tempeh, unless someone else (who knows what they are doing) makes it. I use the others all the time. I am almost 100% positive they are ok to use on this diet.