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Old 06-11-2012, 04:21 PM   #8
Bdmom
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Join Date: Apr 2012
Posts: 87

S/C/G: 249/209/140

Height: 5' 7"

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Originally Posted by CassiR View Post
I think the dinner protein is supposed to be around 30-40g of protein. That's why my coach suggests 2 packets in place of dinner meat in that case. Or a packet and egg whites. The tofu is good. I've baked it before and that was tasty.

The only boca burgers I buy are the All American Classic with non-gmo soy. That's because of the non-gmo soy and also because there is technically 0 net carbs. 6g carbs but 6g fiber. This really, really, really helps me with the big C problems.
Cassir - thanks! I had not heard to do 2 packets with dinner to replace a meat protein. Good to know.
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Start Date: June 4, 2012
WI #1 -9.5; WI #2 -1.0; WI #3 -2.5; WI #4 -6 (TOM); WI #5 -4 (vacation); WI #6 -3; WI #7 0; WI #8 -6 (TOM); WI #9 -1; WI #10 0; WI #11 -4; WI#12 0; WI#13 0; WI#14 -3;

GOAL 1: 224 lbs (10% of weight lost) - DONE. by week 6
GOAL 2: 199 lbs (20% of weight lost - and ONEDERLAND)!
GOAL 3: 174 lbs (30% of weight lost)
GOAL 4: 149 lbs (40% of weight lost - and 100 lbs lost)!
FINAL: 140 lbs
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