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Old 06-11-2012, 12:09 PM   #7
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Join Date: Feb 2012
Posts: 396

S/C/G: 143/120/120

Height: 5'1


I think the dinner protein is supposed to be around 30-40g of protein. That's why my coach suggests 2 packets in place of dinner meat in that case. Or a packet and egg whites. The tofu is good. I've baked it before and that was tasty.

The only boca burgers I buy are the All American Classic with non-gmo soy. That's because of the non-gmo soy and also because there is technically 0 net carbs. 6g carbs but 6g fiber. This really, really, really helps me with the big C problems.

Up 8lbs since May. Reboot time!
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