I think the dinner protein is supposed to be around 30-40g of protein. That's why my coach suggests 2 packets in place of dinner meat in that case. Or a packet and egg whites. The tofu is good. I've baked it before and that was tasty.
The only boca burgers I buy are the All American Classic with non-gmo soy. That's because of the non-gmo soy and also because there is technically 0 net carbs. 6g carbs but 6g fiber. This really, really, really helps me with the big C problems.
Up 8lbs since May. Reboot time!