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Old 06-11-2012, 10:40 AM   #3
darcrista's Avatar
Join Date: May 2012
Location: baltimore, md
Posts: 91

S/C/G: 226/195/175

Height: 5'9''

Default Thanks CassiR

Great tips, thanks! From your post, I realize that I am not getting enough protein at dinner, as I only eat one of the veggie burgers/patties, which is = to about 10-15 grams of protein. So I will start to eat more. I will also check around for that protein powder and the flax supplements. Putting it on my grocery list now.
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