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Old 06-07-2012, 06:08 PM   #8
Emama
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Join Date: May 2012
Posts: 79

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Height: 5' 7.5"

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One tip for getting your little one to try new foods is to have her help in the kitchen. Wash the veggies and cut them (with a not so sharp knife). Put some fun music on when you are in the kitchen and have her associate this prep time as fun. I have noticed when kids are involved in making the meal they are more likely to eat it. This is common place in Montessori and Waldorf schools, so your 4 year old is not too young to help.
Also, only put a few bites on her plate of a new food.
I hope this helps : )
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