[SusieK]

This is probably a dumb question, but is almond milk considered dairy on SBD?

[cottagebythesea]

The only dumb question is the one not asked. But, Susie, I'm not sure of the answer to yours. I use almond milk and count it as part of my dairy intake, but I may be wrong since there's no milk in it.

Maybe someone with more knowledge will have the correct answer to this one.

[CyndiM]

I use it (unsweetened, of course) but don't count it as anything. At 40 calories it has very limited nutritional value. I just like it better

[ValRock]

Almond milk is just ground almonds and water. It's not dairy .

[SusieK]

Thanks everyone!

[Willow324]

Sorry so in p1 does it take away from your nut allotment?

[cottagebythesea]

Originally Posted by Willow324

Sorry so in p1 does it take away from your nut allotment?

Nope! You can still include nuts in your daily menu.