Thread: Moving to P2
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Old 06-02-2012, 05:49 PM   #4
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Join Date: Dec 2009
Location: Kansas
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S/C/G: maintaining


Everyone is different with this and finds they react differently when adding back foods. Some of us find certain foods are triggers and some of us find that we can eat things at certain times of day but not others without causing cravings or overeating.

For me personally, I tend to do better with my PH2 foods later in the day, not for breakfast. I have pretty much given up grains entirely on a regular basis; too many would lead me to overeat and crave and I really don't miss them at all anymore. I will occasionally have them, but not daily. I don't keep bread in the house at all. Or crackers.

I'd suggest you just take it slowly and if you find anything sets of cravings, cut it out or try it at a different time.

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