View Single Post
Old 06-01-2012, 01:50 PM   #19
EagleRiverDee
Here to Learn
 
EagleRiverDee's Avatar
 
Join Date: Aug 2010
Location: Alaska
Posts: 2,934

S/C/G: 225/136.6/135

Height: 5'5"

Default

I have a shake every morning for breakfast. I generally use 1 scoop "**********" and 1/2 scoop of vegan protein powder (I'm allergic to dairy, so can't have whey or cassein). I mix with water or almond milk. It's plain jane but it tides me over until lunch for not too big of a calorie punch and has lots of good for me stuff in it as well. Sometimes I toss in a scoop of vitamin powder as well.
__________________
S/W: 225 C/W: 136.6 G/W:135

2 lbs to goal!
EagleRiverDee is offline   Reply With Quote