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Old 06-01-2012, 12:50 PM   #19
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EagleRiverDee's Avatar
Join Date: Aug 2010
Location: Alaska
Posts: 2,326

S/C/G: 225/See Ticker/135

Height: 5'5"


I have a shake every morning for breakfast. I generally use 1 scoop "**********" and 1/2 scoop of vegan protein powder (I'm allergic to dairy, so can't have whey or cassein). I mix with water or almond milk. It's plain jane but it tides me over until lunch for not too big of a calorie punch and has lots of good for me stuff in it as well. Sometimes I toss in a scoop of vitamin powder as well.

"A mistake is not failure but feedback. -Rod Gilbert"
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