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Old 06-01-2012, 10:29 AM   #18
era28's Avatar
Join Date: May 2012
Location: Michigan
Posts: 30

S/C/G: 198/ticker/140

Height: 5'8


I like to throw in a handful of spinach, water, and frozen fruit (dole makes a good one with mango pineapple and strawberries).

I think a cup of fruit is 70 calories and a cup of spinach is around 70 also, so 140 calories total which is pretty good for calorie counting.
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