I am on W9D2....I will do W9D3 tomorrow
. I am amazed at what my body can do now and that I can actually do a 30 minute run without dying. I like the gradual increase and I am really running more than I ever thought I could.
For me, the battle has been mental. Sometimes when I'm jogging, I have to ask myself what part of me wants to quit. 9.5 times out of 10, it's my brain. The first 20 minute run completely freaked me out. I realize that some days I have good runs and others not so great. But I'm doing it. I'll be stretching out my run to make sure I complete a 5K tomorrow.
Stop by and join us on the C25k thread. Happy running....