Oh! i forgot to add, that sometimes instead of yogurt I'll use a bit of silken Tofu. it works just as good, has protien and good for those trying to stay away from dairy or animal products.
Hardest part of working out, is that first step out the door.
Long term goal- revised after baby
240 goal - 02/17/10
Had a baby- 06-01-12 gained 46 pounds.
234 lost baby weight 3-21-13
220 goal = half way!
218 goal = Lowest ever weight!