French Toast with Honey (2 slices = 250kcal) or honey and banana (300kcal)
I use 2 slices of whole grain bread, 50kcal per slice bread.
Beat 1 egg + 1 egg white (makes enough for two mornings)
Add cinnamon for taste if you like it
Heat pan and spray lightly with one kcal spray (have it hot but not hottest)
dip the bread in the egg mix so that both sides are coated.
Fry one side, not moving the bread around, flip and do the other.
Add some honey for taste.
It also tastes great with banana or strawberries. You can make savoury toppings too. It's filling and tasty and really fast to make.