the first two days are the hardest for me when I get back on the wagon. I find that the best way for me to start back is to pick my start day on a super busy day that I won't have time to think about bad foods because there is just so much else going on. Then, on the second day, even though I still have cravings, I think " look, I already made it a whole day back on plan, I can do this" Then it's smooth sailing for me.... until I get the occasional random craving
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