the only time I lost 20 lbs in a month was when I was at weight loss camp...and with that, you're surrounded by aerobic activity for 9 hours a day. So it's possible, but you need to be REALLY strict and active.
I used to use food as a treat, but since I'm trying to kick myself out of the habit of celebrating with food, I'll buy myself a new shirt that looks great on me, or a new nail polish color, or a pedicure.
With the new day comes new strength and new thoughts
My ultimate goal: Be happy and healthy