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Old 05-30-2012, 10:13 AM   #5
sammalamma
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Join Date: Jan 2012
Location: Philadelphia, PA
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Height: 5'7"

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the only time I lost 20 lbs in a month was when I was at weight loss camp...and with that, you're surrounded by aerobic activity for 9 hours a day. So it's possible, but you need to be REALLY strict and active.

I used to use food as a treat, but since I'm trying to kick myself out of the habit of celebrating with food, I'll buy myself a new shirt that looks great on me, or a new nail polish color, or a pedicure.
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