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Old 05-29-2012, 01:42 PM   #15
jayohwhy
one pound at a time
 
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Join Date: Mar 2008
Location: Los Angeles
Posts: 847

S/C/G: 222/in progress/115

Height: 5'3"

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i always say that i'm going to give myself a few days and that that weigh in doesnt count, but i always end up weighing every day regardless of how badly i've eating.

the number i see sometimes sucks, but hey, i agree with other people that it keeps me on track and peaks my motivation to do better. i read somewhere that one of the possible keys to maintaining weight loss is to regularly find a way to keep yourself accountable. for some it's the scale for others its a piece of clothing and to be aware of small changes and fix them before they become big problems.
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