After cheating: do you even look at the scale?
I had an entire week of not-so-great eating and no exercise due to studying (Im taking a very hard course where I'm super behind in).. I know, that's alot.. I feel like complete ****, I'm itching to run but I have my last summer school test tomorrow so tomorrow I'm going to go nuts.
I just feel like I shouldn't even look at the scale, when it's not good news I get discouraged and stop caring altogether.
What would/do you guys do?