Hello, I've just joined this forum.
I started the SB diet in April and lost 17lbs before my holiday. I didn't manage to stick to it while I was away and put some weight back on. Carb cravings have come back and I am trying to start back again on phase 2.
Anyone else successfully restarted on phase 2 and stopped their carb cravings? I am wondering if I need to do phase 1 again.