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Old 05-27-2012, 09:39 PM   #184
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Stefany1769's Avatar
Join Date: Apr 2012
Location: North Pole, Alaska
Posts: 257

S/C/G: 195/141.6/145

Height: 5' 9"


Originally Posted by newmom7611 View Post
WELL SAID!! it's just that...everything about this diet, not just the physical part of it, but the mental part too is so important. you must believe in yourself.. you must finish what you started without deviations.. i wish i wouldn't have phased for 2 weeks. Plus, the summer time phase off (or weekend cheats) will have their repercussions and you can be worse off than where you started. i started this diet RIGHT before thanksgiving.. i didn't cheat on thanksgiving, christmas, new years, my birthday, st. patricks day....etc etc or any days in between. trust me , it wasnt easy, but i'm here and i'm so happy i stayed true to IP the whole way!! sorry to rant on your quote, i know it was made for the other girl, but i just had to
No your not ranting, just backing me up.

The first 22lbs were on my own, no IP, just will power.
IP Start date 4/20/12
Phase 2 Start date 7/14/12
Phase 3 Start date 7/29/12
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