Originally Posted by willsmashfat
Foxxy - that statement is really the key to unlocking so much of why we eat poorly (when not OP). This is why it is important to eat regularly so that we are never too hungry to make smart choices. If you follow this approach even after IP phases you will keep the weight off. Naturally thin people actually leave food on their plates and say no to dessert because they are full. We will get there too!
So true, Will. Just told my folks I'm bringing my food to put on the grill! Had my shake and off to the cook out I go!