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Old 05-26-2012, 09:42 AM   #8
Join Date: Apr 2009
Posts: 84


-Quinoa is a good source of protein for vegetarians, and a tasty alternative to rice/grains.

-You might want to look into making protein shakes (peanut butter, whey or soy powder, nuts, fruit, etc) instead of cereal.

-Of course, good ol' tofu is great for diets. It absorbs pretty much everything you put on it, so it is easy to add to meals like spaghetti bolognese, or put on a salad, etc.

It's a good thing that you do eat eggs already, that should make it much easier to skim out the carbs and replace with more egg/egg white based meals like omelets instead of sandwiches.

You can do it! Good luck!
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