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Old 05-24-2012, 07:04 PM   #2
ghost
I'm a khaleesi!!
 
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Join Date: Jul 2008
Posts: 1,351

S/C/G: 260/188/130

Height: 5'3"

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Hi and welcome!

I like the saying that goes "if you fail to plan you plan to fail" so shopping is important but even more so is cleaning out your kitchen of any trigger foods or binge foods. The first time I started a LC diet I didn't do that because I have a son who I cook for too and that is the primary reason why I failed. When there is a box of cereal you can bet I will binge on it. Now if my son wants to eat the foods that I don't keep around he goes and obtains them himself and keeps them in his room. Although, he had chips in the kitchen the other day and I was not even tempted.

good luck and check in often because support is a huge piece of the success puzzle.
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