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Old 05-22-2012, 12:41 PM   #53
neon_zephyr
Once more into the fray!
 
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Join Date: Dec 2008
Location: Houston, TX
Posts: 219

S/C/G: 188/188/165

Height: 5'0"

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I walked twice yesterday, an hour in the morning and about 45 minutes in the evening. Felt freeing to stretch a little and be in the world. I'm thinking of continuing the trend of increasing walking time. In fact, I started this morning with an uphill walk for 45 minutes, which made the downhill feel like a rush. It's a good way to dispel gloom. And, I met several friendly people walking their dogs, which was nice, too. I think I'll try it again later this evening. So, walking closer to 2 hours a day and watching the calories might just help knock the fat down a little faster. I've been taking it too easy, I think and will step it up a notch today!
__________________
11/10 (194). 6/11 (188). 7/11 (178). 11/11 (165). 1/12 (174). 3/12 (175). 4/12 (172). 5/12 (178). Now: 7/14 I'm 188.

Mini-Goal 1: (-10 pounds = 178) --
Mini Goal 2: (-20 pounds = 168) --
Goal Weight: (-23 pounds = 165) --
Eventual Goal Weight: 150 -- someday


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