I walked twice yesterday, an hour in the morning and about 45 minutes in the evening. Felt freeing to stretch a little and be in the world. I'm thinking of continuing the trend of increasing walking time. In fact, I started this morning with an uphill walk for 45 minutes, which made the downhill feel like a rush. It's a good way to dispel gloom. And, I met several friendly people walking their dogs, which was nice, too. I think I'll try it again later this evening. So, walking closer to 2 hours a day and watching the calories might just help knock the fat down a little faster. I've been taking it too easy, I think and will step it up a notch today!