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Originally Posted by JossFit
Just wondering for those of you who are maintaining;
How much does your weight fluctuate? Is that on purpose or just TOM, etc?
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My weight used to fluctuate within a range of about 2 pounds. Then (TMI) I got an IUD in Feb and started needing ibuprofen during TOM, which makes me retain a lot of water. So now I fluctuate within a range of about 4-4.5 pounds. All of the fluctuations are just water, so I don't sweat it.
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Do you still weigh in regularly?
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Pretty much every day.
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How much fluctuation do you comfortably allow?
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I'm fine with the current fluctuations. I actually haven't had a problem with my weight creeping up. When it starts to drop lower than I want it right now, I eat-eat-eat.
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How do you stay motivated?
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Being happy with being thin and fit I guess? Honestly, maintenance has (I know, I know--so far) been easy so far, but then again, I ain't as lean as you.
I do plan to drop just a smidge of fat starting next month-- ask me again once I'm dieting down how I stay motivated.