I am only on my 3rd day, but have been using Land o Lakes Fat Free Half and Half in my coffee. I only drink 1 or 2 cups a day. I cannot stand to have coffee with skim milk, I'd rather drink it black! Yeech!
In my area I can purchase this milk, which I love. It's made by Parmalat - "Skim Plus". It's in a purple, white and black carton. I would like to know if I can drink this on Phase 2. It has more protein and calcium than 1% milk and 0 fat. My concern is the sugar content. Please let me know what you think.
This is the nutritional info:
Calories 110
Total Fat 0
Saturated Fat 0
Cholesterol Less than 5 mg
Sodium 170 mg.
Total Carb 17 g
Dietary Fiber 0
Sugars 16 g
Protein 11 g