Oh so quiet.
Oh well, I'll chime in. One week mini-goal accomplished. My goal was to be at 20.6# lost as of today. I'm actually at 21.2# lost. So yay!!!
But I am so confused. Stay POP and lose maybe 0.2 to 1.0 pound per week. This weekend, I decided to be more flexible. Saturday night had a McDonald's double cheeseburger at 10pm cause I hadn't yet had dinner and I had a protein, 2 starches and a fat left. Did the same at lunch yesterday (we take Grandmother-in-law to church every Sunday and then she insists on McDonald's for lunch after church
And poof. Weight lost. I know I can't do that every day. But it's so odd that I lose weight in the days after I give in and have McD's (still within my daily allotment, although certainly not the healthiest choices).
Anyway. Back to healthy foods today. And 5.4# to go in the next 3 weeks to hit next mini-goal.
Hope the rest of you are well and are working towards your goals.
Have a good one.