Quote:
Originally Posted by IPdivajen
Hi all,
Long shot here, but my coach told me about a recipe for a molten lava cake from the chocolate pancake/muffin mix. She can't quite remember all the details and I really want to make this for DH's birthday tonight (he's on IP too).
I've searched everywhere on here and FB and all the other Ideal Protein sources I could think of and can't find anything. So I reach out to my 3FC folks to see if anyone happens to have the recipe to share - fingers crossed!
Thanks in advance!
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Here is what I found...
Chocolate Mug Cake (shared by Jordanna)
1 pkg Chocolate Drink (or any IP drink)
...1 egg white
1 teaspoon baking powder
1 tablespoon olive oil
1 teaspoon splenda
Splash of vanilla
Put the drink mix in a big mug
Add enough water to bring it to a slightly watery pudding consistency, just enough to be able to mix easily
Add the other ingredients (egg white, baking powder, olive oil, splenda, vanilla )
Mix it like crazy with a big fork till it's silky smooth
Put it in the microwave for 3 minutes ON TOP OF A BIG PLATE
Watch as it expands like crazy
Let coolSee More
By: Ideal Protein AZ
I hope he has a GREAT Birthday!!