"Fling" is my go-to meal when groceries are running low.
Fling is my word for stir-fry ... Fling it in a pan ~ fling it on a plate!
Any fresh or frozen veggies get stir-fried and if I have any meat already cooked I throw that in as well. I make a sauce out of broth (or water), ground ginger, garlic, soy sauce, and corn starch, and add it to the veggies as they become semi-tender.
Prepare some brown rice and Fling is ready to be eaten!