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Old 05-13-2012, 12:17 PM   #7
Join Date: Apr 2012
Location: UK
Posts: 77

S/C/G: 168/see ticker/147

Height: 5'5"


Thanks justj, your way of eating makes sense, I hate the "you can only eat this" lifestyle, just sets me up for failure! At this stage I am not ready to give up calorie counting, although that would be my long term goal. However up until yesterday I have planned in advance and I think I might ease off on that and go by appetite as long as in the main it is complex carb/protein with some goodies to prevent feelings of depravation which could trigger overeating. If I know I can have something it loses it's attraction.

Being fat is hard. Losing weight is hard. Maintaining weight is hard. Pick your hard.

Last edited by Milly1; 05-13-2012 at 12:17 PM.
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