Never ran before in my life.. started C25K!
Today I stepped out in my excercise gear carrying a bottle of water and my iPod, pressed play on Rob Ullrey's C25K week 1 podcast and started running!
I was doing great until I really started finding it hard to recover in the 90 seconds walk slots, and with two more run bursts to go I had to press pause for an extra minute's rest, but I finished the thirty minutes!
I used to think I was not too unfit, as I've been a fairly regular exerciser (usually do Jillian Michaels' 30DS) but if this is supposed to be straight from the couch level and I had to pause it, I must be bad!!
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