Thread: Wonderslim?
View Single Post
Old 05-11-2012, 01:48 PM   #5
Finny321
Member
 
Finny321's Avatar
 
Join Date: Mar 2012
Location: NY
Posts: 98

S/C/G: 198/tracker/160

Height: 5'5.5"

Default

This thread has posts with daily menus.

The basic plan is:

For the women's plan; daily you eat 7 meal replacements, 1 dairy(or an optional), 1 fruit, 1 veggie, 1 protein (4oz lean or 3oz very lean), 2 vegetables, 1 starch, 1 optional.



I exercise 1-2 hours daily and have a physical job, so what I do is:

Eat 5-7 meal subs. I up the protein to 6-8 oz, have three-four vegetables, one fruit, two optionals, 1 starch, and 1 dairy. I also have one cup of tea with about a tbs of half n' half each morning. I usually do not eat both the carb and the fruit daily.
__________________



“Many that live deserve death. And some that die deserve life. Can you give it to them? Then do not be too eager to deal out death in judgement. For even the very wise cannot see all ends.” Gandalf

"I do not want people to be agreeable, as it saves me the trouble of liking them." Jane Austen
Finny321 is offline   Reply With Quote