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Old 05-09-2012, 04:38 PM   #6
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Join Date: Jun 2003
Location: Memphis, TN
Posts: 7,448


I know it sounds wacky, but try to stay as close to your allowed calories as possible. If you are working out all the time, your body needs fuel. If you aren't already doing it, spread your calories out within 6 meals so basically you are eating every 3 hours or so. It helps with hunger for one thing. Don't forget, if you are exercising hard almost everyday, you are building muscle which weighs lbs too. Forget about the scale for awhile and use the tape measure. If you are losing inches, you are losing weight and the scale not moving is more than likely from building up your muscles. Good luck to you.
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