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Old 05-09-2012, 03:45 PM   #10
I can do anything!
ValRock's Avatar
Join Date: May 2006
Location: Honolulu, Hawaii
Posts: 2,509

S/C/G: 267/Ticker/150 & BAMF

Height: 5'9.5"


I make it for my kids with variations on this recipe -

I've added flax, chia seeds, honey instead of brown sugar, figs, various dried fruits, different nuts, coconut and coconut oil, quinoa, etc. They love it!
It's OK to be Strong & Pretty! Lift heavy or go home!
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