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Old 05-09-2012, 02:47 PM   #6
Only Me
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Join Date: Aug 2004
Posts: 689

S/C/G: HW160/SW 156/CW125/GW120ish

Height: 5'2"

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I make my own. Yes, it's fairly high in calories, but I only have 1/4 cup (about 130 calories) at a time, with berries and plain 1% yogurt. It gives me good, healthy fats in the form of nuts and seeds (I love pumpkin seeds and sunflower seeds in mine). When I have that for breakfast, I feel satisfied. If I have toast, almond butter and an apple, I'm hungry again much faster.
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