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05-07-2012, 09:54 PM
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#1
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Junior Member
Thread Starter
Join Date: May 2012
Location: UT
Posts: 7
S/C/G: 235/217/150
Height: 5'4
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Low Carb Ice Cream Bars
SO question for you all...I found these ice cream bars called "sweet freedom" and they are low carb and low sugar. Do you think these would be an acceptable treat if I stay within the 100 calorie sweet rule?
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05-08-2012, 06:18 AM
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#2
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Come on Spring!
Join Date: Aug 1999
Location: Delta, Ontario, CANADA
Posts: 26,840
S/C/G: 232/170/150
Height: 5'0" on a tall day
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Please post the actual ingredients. They may have some "naughties".
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05-08-2012, 07:50 PM
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#3
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Junior Member
Thread Starter
Join Date: May 2012
Location: UT
Posts: 7
S/C/G: 235/217/150
Height: 5'4
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Calories 100
Calories from Fat 60
Total Fat 7g
Saturated Fat Less than 5g
Total Carbohydrate 11g
Dietary Fiber 2g
Sugars 2g
Sugar Alcohol 7g
Protein 2g
INGREDIENTS: Low Fat Ice Cream: Milk Fat and Nonfat Milk, Maltitol, Raspberry
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05-09-2012, 05:58 AM
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#4
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Come on Spring!
Join Date: Aug 1999
Location: Delta, Ontario, CANADA
Posts: 26,840
S/C/G: 232/170/150
Height: 5'0" on a tall day
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Look OK to me. Malitol has a bad effect on some people though.
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05-09-2012, 05:05 PM
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#5
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yes girl
Join Date: Aug 2006
Location: houston, tx
Posts: 374
S/C/G: 201.4/179.8/130
Height: 5'0"
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sounds yummy! what brand is it by?
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05-09-2012, 05:38 PM
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#6
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Senior Member
Join Date: Mar 2004
Location: Philly suburbs
Posts: 9,890
S/C/G: 186/147/135
Height: 5'1"
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Quote:
Originally Posted by onestar
sounds yummy! what brand is it by?
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Sweet Freedom by Blue Bunny.
Last edited by cottagebythesea; 05-09-2012 at 05:39 PM.
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05-09-2012, 08:13 PM
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#7
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yes girl
Join Date: Aug 2006
Location: houston, tx
Posts: 374
S/C/G: 201.4/179.8/130
Height: 5'0"
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Quote:
Originally Posted by cottagebythesea
Sweet Freedom by Blue Bunny.
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awesome! thanks.
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05-09-2012, 08:27 PM
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#8
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Junior Member
Join Date: May 2012
Location: NS, Canada
Posts: 26
S/C/G: 310/242/150
Height: 5'5"
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Maltitol is a red-flag for diabetics. It's a sugar alcohol (anything ending in TOL). It isn't absorbed the same way as sugar, so getting the proper carb/insulin ratio is sometimes compromised. At least this is my understanding from my dietitian.
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05-09-2012, 08:36 PM
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#9
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Junior Member
Thread Starter
Join Date: May 2012
Location: UT
Posts: 7
S/C/G: 235/217/150
Height: 5'4
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I'm thrilled that these don't seem to be completely terrible to you guys, because they are amazing! Maybe a once a week (maybe twice) treat.
Thanks guys!
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05-09-2012, 08:56 PM
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#10
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Working on healthy
Join Date: Oct 2007
Location: Vermont
Posts: 6,681
Height: 5'5.5
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These confuse me. When I looked for them online it looked like they were coated with chocolate but the ingredients don't reflect any kind of coating. so weird
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05-10-2012, 10:11 AM
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#11
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Junior Member
Join Date: Apr 2012
Posts: 1
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They are coated in some kind of chocolate shell...not sure which ingradients reflect this.
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05-11-2012, 11:14 AM
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#12
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Super Duper Senior Member
Join Date: Dec 2002
Location: DC Metro Area
Posts: 4,626
S/C/G: 289/T/190
Height: 5' 7.5"
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Found the real ingredients (their website doesn't list them all). I'd stay away from them...but that is me.
Low Fat Ice Cream: Milk Fat And Nonfat Milk, Maltitol, Raspberry Base (Maltitol, Water, Black Raspberry Puree, Polydextrose, Natural Flavor, Citric Acid, Red 40, Potassium Sorbate As Preservative, Blue 1), Polydextrose, Contains Less Than 1/2% of Propylene Glycol Monoesters, Mono & Diglycerides, Guar Gum, Carob Bean Gum, Cellulose Gel, Cellulose Gum, Carrageenan, Sucralose, Vitamin A Palmitate.
Coating: Vegetable Oil (Coconut, Soybean), Lactitol, Cocoa Powder Processed With Alkali, Chocolate Liquor, Whey, Soy Lecithin, Vanillin, Sucralose. Allergen Information: Contains Milk And Soy.
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05-11-2012, 05:01 PM
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#13
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Senior Member
Join Date: Oct 2011
Location: Central WI
Posts: 641
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I use to eat these, the vanilla were better than the chocolate. But then I just can't get past the fake flavor taste. So, I decided, I will have a scope of regular ice cream once in awhile instead of those unknown ingredients. Too many chemicals.
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05-18-2012, 11:29 AM
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#14
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Junior Member
Join Date: May 2012
Location: Chicago
Posts: 12
S/C/G: 199/195/145
Height: 5'6''
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Anything with that many ingredients cant be that good for you
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