Yesterday
P2
1: mocha smoothie (coffee, unsweetened almond/coconut milk -best stuff ever!, 2 scoops chocolate whey), ezekiel toast w/ pb and strawberry
2: salad w/ grilled chicken breast
3: cottage cheese w/ cinnamon
4: mocha protein shake (on the go - needed something fast)
5: salad w/ grilled chicken, black beans, salsa, roasted onions and peppers
6: apple and 2 celery stalks w/ 1 T. pb
exercise: 30 min. HIIT, taught 45 min. stretch and 60 min. yoga, 40 min. leg strength training
today:
P2
1: mocha protein shake, ezekiel toast w/ pb and strawberry
2: 1/2 c. chicken salad, a few pineapple chunks, 1/2 apple, small bunch of grapes, 1/2 c. sb carrot salad
3: 1/2 lara bar
4: grilled chicken, salad
5: ??
exercise: 35 min. treadmill, 30 min. back strength training
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