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Old 05-08-2012, 09:45 AM   #1
Senior Member
Join Date: Nov 2008
Posts: 195

Question low carbing and running, anyone have experience?

I am usually a lurker...

Is anyone a on a low carb diet and a runner? How long did it take you to adapt?

do you feel it necessary to increase your carbs pre or post run?

I usually run between 15-45km a week depending on what i have signed up for. The longest distance i run is the half marathon.

thanks for your help!
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